Quit Smoking & Vaping
With Hypnotherapy
Hypnotherapy To Quit Smoking, Stop Vaping & End Nicotine Cravings
If you are ready to be free from cigarettes, vapes, or nicotine in any form, hypnotherapy can help you switch off the urge, feel calmer around triggers, and choose health with confidence. This page is a simple guide to the most common questions and search terms, with a link to the full programme when you are ready.
Why People Choose Hypnotherapy
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Works at the level of habit and urge, not just willpower
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Calms stress and routine triggers like driving, breaks, or evenings
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Helps you feel neutral around cigarettes, vapes, and nicotine
What To Expect
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Friendly chat to understand your patterns and triggers
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Guided hypnosis to change the response to cravings
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Take home tools so staying free feels natural
Common Goals I Help With
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Quit smoking for good
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Stop vaping and feel in control around devices
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Break dual use, cigarettes in the day, vape at night
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Reduce and remove nicotine cravings
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Quit without feeling irritable or deprived
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Stay free at social events and during stress
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Stop morning vaping and late night top ups
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Quit without weight gain by balancing appetite and calm
FAQs: Stop Smoking and Vaping with Hypnotherapy
Does Hypnotherapy Work For Vaping Or Only For Smoking
Yes. The method targets the urge and the routine. Whether the nicotine comes from a cigarette or a vape, the subconscious pattern can be changed.
How Many Sessions Will I Need
Stopping smoking or vaping is completed in one focused 90 minute session. Beforehand, you will fill out a short form and we will have a quick phone call to make sure this approach is right for you. In the session we will talk through your history, triggers, and reasons for quitting before moving into hypnosis. This one session is all it takes.
Will I Lose Control In Hypnosis
No. You stay aware and in charge. Hypnosis is a relaxed, focused state where change feels easier.
What If I Tried To Quit Before & It Did Not Last
Relapse usually links to triggers and stress. We update the pattern at its root and give you practical tools for the moments that used to trip you up.
Can I Use Nicotine Patches, Gum, Pouches, Disposables With This?
No. The way I work, we remove nicotine completely. As soon as nicotine enters your body, whether from cigarettes, vapes, patches, gum, or pouches, the addiction cycle continues. My approach helps you switch off the craving at its root, so you do not need replacements of any kind.
Will I Get Withdrawal Symptoms
Most people are surprised at how calm they feel. Because hypnotherapy works with the subconscious mind, the usual stress and cravings are greatly reduced or simply not there. Instead of fighting yourself, you feel more neutral and in control as the old habit fades away, naturally.
Your Next Step To Stop Smoking & Vaping For Good
Your quit date can be today. Fill out the form now and take the first step to leaving smoking and vaping behind for good.
Start your quit journey now
"This is your time to thrive"
Testimonials
My hypnotherapy sessions with Dan Bennett at Inspirational Minds have been so transformative. Dan is so knowledgeable of how the subconscious mind works & spends the time going through everything before and after the session. Before my sessions with Dan, I was dealing with anxiety, grief, stress and recurring IBS. This has now completely gone, I feel calm & strong. It's nothing short of a miracle, like a switch has been turned back on after stumbling around in the dark for so long. Highly highly recommend.
Lisa Patrick
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